The science, without the lab coat
WHY
CREATINE
Creatine monohydrate is one of the most researched supplements in sports nutrition. The hard part was never the science — it was drinking it every single day.
5g
The standard serving
5 grams a day of creatine monohydrate is the serving size used across the bulk of the research literature. That is exactly what one scoop delivers.
Daily
Consistency beats timing
Creatine works by saturating over time. Taking it at the same point in your routine matters more than taking it at a magic hour.
Mono
Monohydrate, not gimmicks
We use plain creatine monohydrate — the form with the deepest evidence base and the lowest price per gram.
This page is general information, not medical advice. These statements have not been evaluated by the FDA where legally required. This product is not intended to diagnose, treat, cure, or prevent any disease.
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